top of page

-NUTRITION GUIDES -

Screen Shot 2022-12-16 at 3.09.37 PM.png

Bariatric Vitamin Guide

Weight loss surgery patients require higher amounts of nutrients than are normally occurring in over-the-counter multivitamins.

Navigating the world of vitamins after WLS can be really confusing! That's why I put together this vitamin guide specifically for bariatric patients.

In this guide, I break down all bariatric vitamin needs, sample schedules for taking your vitamins, and bariatric vitamin recommendations!

After check out, be sure to download & save all materials!

Screen Shot 2022-12-16 at 3.32.20 PM.png

Nutrition for Pregnancy After WLS

I put together this guide to help you better understand your nutrition needs as a WLS patient during your pregnancy to support your health and the health of your growing baby!

After check out, be sure to download & save all materials!

Screen Shot 2023-03-02 at 7.39.30 AM.png

Post-Op Regular Diet Guidelines + Meal Plan

After the first 6 to 8 weeks post op,
and with clearance from your
surgeon, you should gradually
introduce more food choices, by
adding one new solid food per day to
slowly progress to a “Regular Diet"

After check out, be sure to download & save all materials!

bottom of page